Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Apr 8, 2012

Nominate Us! Fitterarti Blogger Awards Time, via FitnessMagazine.com


    

Will you give us a quick nomination in the Best Inspirational Blog category on FitnessMagazine.com (just link here)?  Pretty please?

!Vote Enduramoms Today!

    Yes... it's last minute, but better late than never.  Voting closes on April 12th so let's get Enduramoms published in the nominee list so MORE moms know that yes, they CAN juggle endurance sports and mommyhood... and the 100 other hats we often wear.  There isn't a TRI or Endurance sports category, so I think inspirational is a good fit for this blog.  Best running blog is close 2nd, but it doesn't quite cover all things Enduramom...  So, that's that. Give us some love okay? :) Thanks!


Join the Enduramoms revolution on Facebook or Google+ today!

Oct 19, 2011

Got fat talk? Can it.

Guess what?  It's officially "Fat Talk Free" week.  It's time to shelve all the fat talk and take time to love yourself... more. Are you in?  Check out the official site to learn more and even send some fun ecards to your friends and family here--> http://endfattalk.org/

Oct 5, 2011

Happy October, It's Ironman Time!

Hello!

So, I figure I had better create a current blog post before 2012 rolls around or you assume I've met my maker (insert spooky Halloween howling ghost sound here).  It's October, the US heatwave is OVER, and yes, I've been more into tweeting and tending the Enduramoms Facebook page, than this poor old neglected blog.  I intend to get better about this.  Let's just say, Summer 2011 did not go exactly as planned (car accidents bite!)... more on that later. So back to October... two HUGE things are in the swing this month that we should all take note of and get behind,  as ALL endurance athletes should. 

First and foremost, unless you've been living under a rock or are having trouble figuring out why the globe is suddenly draped in pink ... it's Breast Cancer Awareness Month.   For survivors and/or those of you fighting the Big C as I type this message...I am (and think it's safe to say...we're) behind you 110%. We stand together in the fight.  So, here's my two cents for the general public.  If you've been putting off an exam with your doctor or are just not so thrilled to get a mammogram ... DO IT. If you're reading this, you're probably already an Enduramom, and in that, you can handle an exam if you can haul @ss in mud, rain, or "out kick" Sally Sue in the pool on a weekly basis.  We own discomfort, it doesn't own us.  If you've been on top of things and my reminders don't apply to you,  GOOD - FOR - YOU! Proceed directly to Starbucks and buy yourself  one of those highly addictive (read as: evil addiction...) cakepops to celebrate...after your daily run of course :) ... curse me later.  So anyway, back to Breast Cancer Awareness Month, or #BCAM for my tweeps, one can never tell when cancer might rear it's ugly head, it's far better to be on the safe side of early detection than wondering what will I do if..., etc.  If this tiny blog serves to remind just one woman to get checked out and stops the Big C in it's tracks, HOORAY! For official information on cancer, you'll want to start here:  http://www.cancer.gov/. %20n.  Thanks to the Susan G. Komen Foundation, there are many many ways you can get involved EVERY single day this month, just check out the 31 Days of Action Calendar from the Komen Foundation website for ideas.  Is your race calendar empty this month? Put your soul and soles into the fight by participating in one of many walks, runs, swims, or cycling events to raise funds in the fight against cancer.  My family will participate in a Light the Night event this month.  I've known too many people affected by this disease, and well... I'll take any opportunity I can to kick it in the shins... so to speak.  Perhaps you can only donate a bit, but every bit counts in this tough economy, as every charity is fighting to raise funds.  Do your part (but dear sweet NFL, if the players could skip the pink sunblock stuff under the eyes next time... it was just.... weird. Just my honest opinion there) :) hee hee.

I did say there were TWO huge matters this month, right?  Well....matter #2 on the agenda... is this little race on a big island in Hawaii...where the world will be watching!!! Merry Christmas fellow triathletes, it's here, our annual holiday! The 2011 Ford Ironman World Championship is THIS Saturday, October 8th, 2011.  Yes, I get a little giddy in the lead up to this annual event... it's my equivalent of Ralphie dreaming about his Red Rider gun in A Christmas Story. Someday I'll shift from race observer and well wisher, to Kona participant, but for now I am content to watch with glee all of the hard work and determination that the racers will be putting out there for all the world to see from the swim, to the bike, to the run on the Queen K.  Some people work for years just for a shot at this life changing event.
Me, in the form of Ralphie on the night before Kona
If you've ever read back through my posts, I've been watching this event since I was a kid and happened upon a broadcast one Saturday afternoon by chance.  It's nothing short of amazing, it can make one laugh, cry, and cheer, all in one day.  Don't even get me started on the motivation factor.  And then there's the moment when a race participant stops running, to roll over the finish line in memory of the Warrior Poet.  Pure bliss.  Better than any blockbuster Hollywood could ever put out there on the silver screen.  With that being said, some of the most inspiring Enduramoms are already in Kona and you (too) can follow their journey this week and on race day by following their blog and/or tweets.  Oh how I wish I could bring you "live from Kona" tweets, pics, and reports, but... the Enduramoms budget isn't at that level, yet (sponsors welcome!). Someday... someday.  Someday, we'll sponsor a participant in "the big race", dressed in pink + green, with the Enduramoms logo on the front of her tri suit and  "Doing More in 24" on the back... Mark my words!  No pink sunblock below the eyes either... again weird!  In the meantime, we can all live vicariously through the words and images of those who ARE there.

Here are a few Enduramoms to watch this weekend (I'll be adding to this through the week ---if you are racing Kona or know someone racing that we need to list here, shoot me a note ASAP!  We promise to send lots of good vibes and prayers their way.)

Bree Wee
Blog - Bree Wee, Mom & Triathlete
Sonja Wieck
Tweet Name:  @gosonja
 Blog - Go Sonja!

Kristen Roe

Mary Beth Romagnoli

Aloha!
p.s. if you like this blog... please follow & subscribe.  If you're on Facebook, like our Facebook page.  If you're on twitter, we are there! Follow @Enduramoms...we will follow you back.

Mar 14, 2011

Did Someone Say Spring? It's Bike Shopping Time!

     Our clocks have now "sprung" forward and the official first day of spring is only one week away. There’s something about SPRING being in the air that gives me BIKE FEVER every year...especially after this wicked winter! Every year it's the same for me. I don't know about you, but when the fresh spring air starts to kick-in along with blissfully sunny, cloud free, 60 degree days, I start thinking back to playing outdoors for hours during my childhood in the Midwest. The first memory that surfaces is the childlike realization that spring had officially arrived because I was finally allowed to wear a windbreaker to school instead of a winter coat. I then recall how each spring, my lips became constantly chapped due to the playing outside so much in the spring winds (oh -- and how cool it was to have a stick of Cherry Chapstick in my jacket pocket!) and swinging on the playground until the teachers had to force us back inside the school building. Ultimately, I end up thinking about how much fun I had simply biking around the neighborhood as a child. I started out with one of the coolest modes of transportation ever... a red, gold, and black Big Wheel. If you're too young to know what a Big Wheel is or you DO know and want to reminisce... check out this original commercial for the Big Wheel: (author update -- 3/16/11  hmmm...the use of the word WINNING in this commercial seems oh so  familiar... could Charlie Sheen have borrowed his now famous phrase from the classic 70's Big Wheel commercial?  I'm just sayin' ...)



     I loved my Big Wheel so much that I actually wore the tires out and had to get yes, a 2nd Big Wheel -- no joking... my parents can back this up! Once I outgrew the 2nd Big Wheel, I moved on to a faster set of wheels...a beautiful little cinnamon red bike with training wheels, an electric blue sparkle seat with white trim, glittery vinyl accents, and the ultimate red, white, & blue streamers flowing from the handlebars. I loved that bicycle, and yes, in case you're wondering I wore the tread on it’s tires out too... twice. We lived in a somewhat small town of a rather rural community, so, those bicycle tires got a lot of wear on the sidewalk cement by my going around the block, literally, hundreds of times. It's safe to say I started my personal career in endurance sports at a young age, long before I even knew what a triathlon event was. Whether it’s been cycling for fun, racing the neighborhood kids, or the ultimate of biking to the local park with my Dad (when he wasn’t replacing tires), I've always loved the immediate feeling of freedom that bicycling provides. If you feel a need to truly "get away from it all"... this IS it. You can't buy this feeling. Each year when I get on my bike for the first springtime ride, all the fun memories and the rush of excitement of biking through the years comes flooding back. The next time you go out for a triathlon training ride, a group ride, or even just a fun family ride with the kids, don't forget to take a few minutes to think back to those carefree childhood days. Embrace the sun shining down on your face and the feeling of the wind blowing through your hair. You’re not alone if those memories includes a K-tel AM/FM radio mounted on the handlebars of your 10-speed back in the day or the all important custom name plate from the Honey Comb cereal box, hee hee.

     And so with seasonal related memories like this... it seems that spring prompts us to start poking around the local bike shop, the REI store, or various cycling websites for THE super fast TRI bike to get you through our next couple of triathlon seasons. Whether you're a veteran Enduramom, intermediate triathlete, or a TRI "newbie", it can be an overwhelming decision to select a triathlon bike. In order to remove some of your shopping anxiety, I've provided some basic tips and helpful article references that will hopefully ease your buying decisions if you're in the market for a new bike this season. While some of us relish bike shopping time, it is a big purchase -- financially and mentally. As spring rolls around each year…so do some excellent retail programs that allow you to trade-up or in for a better ride.

Don't forget to follow some common sense advice when making a selection:

• Set a budget ... abide by the budget. Yes... some bikes actually cost more than a mid-size car. If it’s totally out of your budget to get a new model, look into a used bike, a loaner from a friend, or even a rental.

• Research various bicycle models from multiple manufacturer websites and/or manuals before you go shopping. Knowing all the ins and outs before you go to the store will prevent an impulse buy and keep you from overpaying for features you may not even need or want.

• Soak up the knowledge of the cycling shop gear-head .
Every store has at least one… okay 3…and you will almost always learn something new from him/her every time you go. If you don't understand a particular bike feature-- ASK...it's their job to know their wares. If a rep doesn't know their bike lines and how to do proper bike fitting... move on.

• Shop LOCAL if you can...local businesses can really use your business during these tough times. BONUS --> they are usually the local hub of all things cycling in your community.

• Ask the old pros in your local TRI club or training buddies for their favorite bike models and store picks ... chances are they will gleefully go along with you to the store, as well as, throw in a proper bike fitting for free! We triathletes have been known to talk about our bikes for … um ... hours.

• TAKE ADVANTAGE of bike fit services. You don't want to find out that your bike fit is wrong once you reach longer training rides, weeks or days before your race day. Some bike parts are adjustable, but some features are fixed. Don’t let your body pay the price for cutting corners here.

• If you're buying a used bike, insist on a test ride, measure the frame yourself, and inspect the bike closely for damage--especially the expensive parts like the shifters & aero bars. Test all the gears. Don't buy sight-unseen unless you're buying a through a business that insures the transaction 100%. Watch out for fraudsters! Never go alone to purchase a bike listed on a forum or in a classified ad.

• Don't buy a bike on impulse! This is all about function and the long run baby.

• Safety first --don't forget about picking up a sound helmet.

Helpful Articles

A Guide To Women’s Triathlon Bikes -- from Triathlete Women

Buying Used Triathlon Bikes

How to Tri It on a Budget - from AZCentral.com

Want to know more about what makes an Enduramom...? check out our site here... http://www.enduramoms.com/ or the facebook page here... www.facebook.com/enduramoms
Happy Cycling!
 - Dana

Nov 9, 2010

Motivation! - Courtesy of our elders

I'm ALWAYS inspired by the "elder" age group of competitors in endurance and Ironman events.  So... on that note... I  just stumbled across yet another amazing story in the Health Blog section of the Wall Street Journal.  This article/video interview is about a 70 year old neurosurgeon/Ironman competitor! .... and no... he's not a she ...and definitely not an enduramom, but hey... we're a diversified kind of blog and inspiration can be derived from a number of sources.  You just have to know where to look...and of course realize it when it crosses your path.
http://blogs.wsj.com/health/2010/11/09/health-blog-video-70-year-old-neurosurgeon-talks-ironman-training/