Quote of the day

It's Tuesday, don't we all need a some motivation? Here's a little (okay, major) positive quote to keep you on course this week.

"Pain is temporary. It may last for a minute, or an hour, or a day or a year, but eventually it will subside and something else will take it's place. If I quit, however, it lasts forever."
- Lance Armstrong
May you train strong and stay focused,
Dana
this message was sent by carrier pigeon