Refresh that Playlist Mom

Sometimes you just don't have the time to build new playlists for your weekly workouts, you're sick of the main playlist you have programmed on your ipod, or you're in need of a total music refresh. 

Mama, we got this...Pandora Radio has FREE FREE FREE workout channels ready for you.  Just pick your fave musical theme (see below), plug-in to your smartphone or tablet, hit play, and you're good to go. Insert common sense safety 101 rules here...not a great idea for cycling/running on the road, etc..

Tell a fitness friend about Enduramoms today!  Our website is the hub of all activity, but we post often on Twitter, Facebook, Google+, and this Blog about all kinds of interesting topics relevant to moms who love to participate in endurance sports.

Talk about variety... here's the channel lineup (oh yeah, they're linked up...click + go!)

Pop and Hip Hop Power Workout * Rap Strength Training * Dance Cardio

Hard Rock Strength Training * Pop Fitness * 80s Cardio

                      Country Fitness * Alternative Endurance Training * Yoga

 Classic Rock Power Workout * Electronic Cardio * Latin Workout

 

  Be sure you're following the Enduramoms Blog today so you don't miss out on the latest endurance related scoop for moms like you.

Go here to view all of the available workout radio options on Pandora.com. Sing along loudly.

Motivation! - Courtesy of our elders

I'm ALWAYS inspired by the "elder" age group of competitors in endurance and Ironman events.  So... on that note... I  just stumbled across yet another amazing story in the Health Blog section of the Wall Street Journal.  This article/video interview is about a 70 year old neurosurgeon/Ironman competitor! .... and no... he's not a she ...and definitely not an enduramom, but hey... we're a diversified kind of blog and inspiration can be derived from a number of sources.  You just have to know where to look...and of course realize it when it crosses your path.
http://blogs.wsj.com/health/2010/11/09/health-blog-video-70-year-old-neurosurgeon-talks-ironman-training/